Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she talks with Kristin Avagliano from Create My Weight about the concept of Fitness Freedom. This concept is similar to food freedom where you trust yourself to know how to workout and choose workouts or activities that you enjoy and feel right to you. 

Find out more about Kristin: Createmyweight.com

Work with Kristin: createmyweight.com/apply

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Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps ambitious women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.