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124: Forget About Avoiding or Preventing Burnout - Learn To Do THIS Instead
We have been teaching leaders how to better manage their stress for nearly a decade with our curriculum and courses- and the topic of burnout oven comes up. Which totally makes since because Burnout is caused by excessive or prolonged stress that eventually causes emotional, mental, and physical exhaustion. Unchecked, it can lead to a mental health crisis and physical health problems.
And because women report higher rates of burnout then men - we have to talk about this because avoiding or preventing burnout isn't working for you!
INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:
*****
Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)
*****
MUST HAVE LINKS & RESOURCES:
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By Mandy B. Anderson & Raychel Perman, Co-Founders of RAYMA Team®
5
2929 ratings
We have been teaching leaders how to better manage their stress for nearly a decade with our curriculum and courses- and the topic of burnout oven comes up. Which totally makes since because Burnout is caused by excessive or prolonged stress that eventually causes emotional, mental, and physical exhaustion. Unchecked, it can lead to a mental health crisis and physical health problems.
And because women report higher rates of burnout then men - we have to talk about this because avoiding or preventing burnout isn't working for you!
INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:
*****
Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)
*****
MUST HAVE LINKS & RESOURCES: