Jonathan "JT" Torres is a 4th Degree Brazilian Jiu Jitsu Black Belt, 2x ADCC Champion, and Owner of Essential BJJ.

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EPISODE LINKS:

JT Torres' Instagram

Essential BJJ

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:29) Transition from Karate to Jiu Jitsu

(14:49) The Value of Wrestling in Jiu Jitsu

(27:50) Training in the Gi for NoGi Competitions

(33:14) Selecting the Right Training Partners

(41:43) Preparing for the Toughest ADCC Yet

(48:10) Balancing Strength Training and Jiu Jitsu

(58:24) Dealing with Injuries

(1:13:19) PEDs, Competition, and Clean Athlete Legacy

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