Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder...

In this week's episode, we share:

Notable mentions from the show:

Brene Brown's The Gifts of Imperfection

Generation Wealth on Netflix 

Tucker Budzyn The Golden Retriever 

Danae Mercer 

Dr. Kristin Neff Self Compassion Assessment