The Art of Getting Your Sh- Together

Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder...

In this week's episode, we share:

Notable mentions from the show:

Brene Brown's The Gifts of Imperfection

Generation Wealth on Netflix 

Tucker Budzyn The Golden Retriever 

Danae Mercer 

Dr. Kristin Neff Self Compassion Assessment 

We think it’s important to unpack shame because

#1: It's an emotion we all feel. 

#2 We don’t like to talk about it. 

According to most research, confronting your shame story and sharing your truth it is one of the best ways to release shame and all it holds you back from.

The material for today’s episode is sourced from Brene Brown’s book, The Gifts of Imperfection. She herself is a shame researcher and all her references and sources within this book to back up her message. And listen up, because it’s a powerful one. Just this year Brene released an updated 10-year Anniversary Edition of the book with updated topics and segments that reflect her deeper research into living a whole hearted life and not always hustling to prove your worthiness.

Topics we discuss:

· What shame is

· How to start building your Shame Resilience – in other words, being able to move forward even in the amidst of shame.

· The difference between shame and guilt

· Why sharing your story and being authentic to who you are matters when it comes to healing and becoming shame resilient

· A four-question tool to kick start your shame resilience

Notables from this episode: 

The Gifts of Imperfection by Brene Brown

Open Book by Jessica Simpson 

This week we have your favorite, the TAGYST "Resident Hype Girl", Jenny Schatzle back with us. This episode is PACKED with juicy nuggets surrounding relationships, communication, taking time for yourself as a parent, asking for what you need, boundaries and some amazing tips for elevating your stressful holiday season and starting your own traditions. Jenny also shares her powerful tool that can help breakdown barriers in relationships so you both can get more of what you need in order to thrive. 

If you haven't already be sure to pick up Jenny's book Breaking The Cycle and follow her on IG @jennyschatzle

Of course follow us in IG @tagyst_podcast 

Notable mentions from the episode: 

The 5 Love Languages Test 

Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be surprised how our problems fulfill certain needs we all need for our survival as humans. In this episode we also share an unpack 4 steps to help release some of that "problematic baggage" we tend to haul around with us. 

We share some of our favorite things from 2021, most of which are worth while investments for yourself and gift items for this holiday season. Below is a list of what we shared on the episode. For the full list of our favorite things from this year go to tagyst.com

Cushion Lab Seat & Lumbar Cushions

Olive & June

Infinity Neck Pillow 

Beis Travel Luggage & Accessories

Oura Ring

Insta Cart

Olaplex Hair Systems

True & Co. Bras

Humming bird houses 

Red Light Therapy

IV Therapies - Consult a trusted medical professional

What is happening to today's workforce? Where did all the workers go? Some think people have just gotten use to government aid and have become lazy, but we think otherwise. In this episode we dispel laziness, discuss this years' coined phrase "the great resignation", what may be actually causing people to leave or not return to their jobs and healing from the hustle. 

IG:tagyst_podcast 

TAGYST.com

Notables from Sarah's Interview: 

Connect or work with Sarah 

Learn what Enneagram type you are HERE 

The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD

If you are wanting to work with a coach that specializes in another area than Sarah, go to ICF - Find A Coach. We also suggest finding a coach recommendation from someone who know or asking another coach (like Sarah) for a recommendation.

Follow us on IG @TAGYST_Podcast

Coming soon

Part 2 of out juicy interview with Jenny. We are talking body image, boundaries, sobriety and people pleasing. We are so grateful Jenny, her message and her bravery to set the example of what it means to show up authentically in today's world.

Follow her on IG @jennyschatzle

Get your copy of Jenny's book, Breaking The Cycle 

www.tagyst.com

IG:@tagyst_podcast

Body image, boundaries, sobriety, people pleasing...we discuss it all in this two-part, high-energy series with the inspiring Jenny Schatzle. We are so grateful her, her message and her bravery in setting the example of what it means to show up authentically in today's world. 

Follow her on IG @jennyschatzle

Get your copy of Jenny's book, Breaking The Cycle 

www.tagyst.com

IG:@tagyst_podcast