So, I got my first facial last week and boy oh boy did it ever feel bougie and fun and I will be definitely returning for another one.

But the thing is, self-care for me now is like breathing, it’s a non-negotiable and sometimes I forget this is not the norm.

So as I have been pondering about self-care I felt inclined to record this episode to give you a little spiciness around why your self care game is so important and give you some tips on how to start right now.

If you need a kick in the butt to start taking care of you, you are gonna love this episode.

I promise you, you will be running to the bubble bath, planning a girls night and making self care a priority and not feeling one bit bad about it.

It’s time my friends to learn how to take care of you and stop making all the excuses of why you can’t.

I bet you have a bestie that needs to hear this too, make sure you share it with her so she can get on the train and start this self care journey together.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE