<p>Book your free coaching consult here: <a href="https://calendly.com/cill-cillianoconnor/consultation" target="_blank" rel="noopener noreferer">https://calendly.com/cill-cillianoconnor/consultation</a></p>

Book your free coaching consult here: https://calendly.com/cill-cillianoconnor/consultation

<p>Book your free coaching consult here: <a href="https://calendly.com/cill-cillianoconnor/consultation" rel="noopener noreferrer">https://calendly.com/cill-cillianoconnor/consultation</a></p>

#124 Reddit rambles 9: Toning, S&C for BJJ, and plateaus.

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Share #124 Reddit rambles 9: Toning, S&C for BJJ, and plateaus.

Sign up to save your podcasts

#124 Reddit rambles 9: Toning, S&C for BJJ, and plateaus.

#124 Reddit rambles 9: Toning, S&C for BJJ, and plateaus.