Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.... more
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Philosophy of Strength
By Cillian O’Connor
FAQs about Philosophy of Strength:
How many episodes does Philosophy of Strength have?
The podcast currently has 97 episodes available.
Philosophy of Strength episodes:
November 19, 2024#96 The Cave Learn how to embrace complexity and the 'good enough' strategy, so you can stop being confused about what programme to do
Logical Muscle free beginner programme: https://mcusercontent.com/095c1022358e82c3c8c01fb05/files/c36c18b6-5d06-e755-8033-0695f6ba924d/Logical_Muscle_1_compressed.01.pdf
Dysfunctional Gains:
https://marketplace.trainheroic.com/workout-plan/team/dysfunctional-gains?attrib=568586-email
...more October 31, 2024#95 Hallowe'en Movies My favourite movies for the Hallowe'en mood
...more October 24, 2024#94 Josh Percival on continuum thinking vs all-or-nothing diets, and obesity as a disease Josh Percival is a registered dietician and personal trainer. He has a uniquely empathetic and evidence based approach to nutrition. In this episode we chat about how you can use continuum thinking to improve your results and relationship with food, as well as some of Josh's thoughts on managing the obesity epidemic, Ozempic etc.
Subscribe to newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow
My Best Weight site: https://www.mybestweight.ie/education
Obesity causes: https://pmc.ncbi.nlm.nih.gov/articles/PMC10541056/#:~:text=According%20to%20the%20Foresight%20report,the%20increase%20in%20obesity%20rates
Obesity stigma:
Obesity Stigma: Causes, Consequences, and Potential Solutions
Obesity podcast: https://open.spotify.com/episode/2y350oZBRVJIDG3UaYN4W8
...more October 16, 2024#93 How Martina got multiple chin-ups and weighted push-ups Free 30 minute zoom consultation: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
...more October 05, 2024#92 Functional training destroyed my gains. Here's how I got them back. Subscribe to the newsletter to get exclusive discounts for the Dysfunctional Hypertrophy programme:
https://mailchi.mp/fe5aa1452f25/subscribenow
...more September 16, 2024#91 Andrew Coates on the fitness industry, social media, and evidence based training Get your free copy of The Plateau Breaking Bible:
https://mailchi.mp/fe5aa1452f25/subscribenow
...more September 03, 2024#90 What WW2 fighter planes can teach us about training 00:00 Intro
01:24 The bullet hole problem
04:05 Survivorship bias in fitness
06:54 Where to look for optimal training approaches
...more August 21, 2024#89 Strength and kindness with Dave Hagerty 0:00 Intro
2:45 Content creation and social media6:45 The problem with perfectionism12:00 Why you need goals19:40 The power of having a why22:40 Strength training is not complicated39:15 We have too many options46:15 Embrace the bad days...more August 12, 2024#88 Alec Blenis talks hybrid training and movement optimism Alec Blenis is a hybrid athlete, coach, science nerd, and movement optimist.
In this episode, we have a chat about how Alec got started with training and coaching, his thoughts on hybrid training mistakes and misconceptions, social media, and movement optimism.
...more August 06, 2024#87 Are you training too heavy? Strength training requires lifting progressively heavier weights. However we also need to be able to train for long periods of time without stopping or getting hurt. Here's where to strike the balance with an example of a client of mine who hit a recent squat PR 30kg above his training weights.
...more
FAQs about Philosophy of Strength:
How many episodes does Philosophy of Strength have?
The podcast currently has 97 episodes available.