Cheyne is an exercise physiologist, coach, and fellow metalhead who came to me looking for help taking the mental load of programming off his plate, balancing training with work and life, and becoming a better coach for his own clients.

In this episode, we dive into how we got him progressing without burning out, the huge strength gains he’s made, and what he learned about pushing his limits when it comes to training intensity

Book a consultation call with me for online coaching: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform

I break down the important things to consider for getting into online coaching

Nuzlockes are a specific challenge designed to make the Pokemon games more challenging. The rules are pretty simple:

1. If a Pokemon faints, it's considered dead / not usable again

2. You may only catch the first Pokemon you meet on each route

3. You must nickname every Pokemon

If you've done this before or had any thoughts on the episode, let me know!

Book an online coaching consultation: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform

Book a free consultation:

https://calendly.com/cill-cillianoconnor/consultation

Get your free copy of The Plateau Breaking Bible by signing up to the newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow

Book a consultation for online coaching with me: https://calendly.com/cill-cillianoconnor/consultation

The course: https://www.cillianoconnor.net/single-post/beyond-the-textbook

4 spaces left as of this being posted. Intake closes on Wednesday 11 June, at midnight Irish time.

Sign up for Beyond The Textbook pre-sale: https://mailchi.mp/b22b38575d76/beyond-the-textbook-course

Myself and Ian's picks for our 5 favourite death metal albums. You can find all the albums in this playlist: https://open.spotify.com/playlist/0ErPjRiFG1bO4lh9nZSGM5?si=64dac05a5bae4d03