Sign up to save your podcasts
Or
Share Philosophy of Strength
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Philosophy of Strength
Philosophy of Strength episodes
- #148 Reddit Rambles 19: When to use straps and belts, fixing shoulder pain on bench, and deadlifting after back injury.
Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
29 min - #147 Back Pain 101: How to start recovering and get back to what you love
Dealing with back pain and not sure where to start? In this episode, I break down when to get checked, how to exercise with pain, and how to gradually get back to the things you love.
Coaching enquiries:
https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
49 min - #146 Reddit Rambles 18: Overcoming fear of re-injury, when to cut or bulk, and the problem with 1RM estimators.
Interested in working with me? :
https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
32 min - #145 Reddit Rambles 17: Exercises for rotator cuff pain, is pain in back rehab normal, and is it progress if you add weight but drop reps?
Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
34 min - #144 Back pain: How much should you lift, and when to add weight
In this episode, I use the Goldilocks porridge analogy to explain how to find your 'just right': enough training to build strength without repeatedly flaring your back up. I cover how to judge your response, when to progress, and what to do when you’ve overdone it.
Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
23 min - #143 Reddit Rambles 16: When to add weight, ego lifting, and back pain on belt squats
Another now infamous Q&A episode
Interested in coaching? Enquire here: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
33 min - #142 What really fixed my knee pain
For a year, my knee pain got worse when I thought I was fixing it. In this episode, I share how chasing perfect form and the wrong rehab advice kept me stuck and what actually helped me turn the corner. I'll walk you through what I think caused the injury, why fear and fixation slowed me down, and the mental shift that finally moved things forward. If you've been stuck chasing exercises or worried about every sensation, this is for you.
Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
24 min - #141 Reddit Rambles 15: How to break strength plateaus, returning to full intensity after injury, and programming for disc bulges
A return to answering questions from Reddit.
Interested in enquiring about coaching? : https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
23 min - #140 Will getting stronger help your back pain?
You might have heard some people say that back pain is all down to weak muscles. Other says lifting weights is the cause of back pain or that it does very little for it. I break down the facts behind these statements, who strength training is likely to help with their pain or not, and how you can determine where you fit into that.
Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
27 min - #139 Rick Nally and I answer your questions
Rick and I answer your questions on strength and conditioning, nutrition, running, hybrid training, and pain and injury.
Coaching for Non-Influencers seminar:
https://mailchi.mp/2c814065f78b/coaching-for-non-influencers
1 hr 21 min
About Philosophy of Strength
From the publisher's feed
Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.