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Philosophy of Strength
Philosophy of Strength episodes
- #108 How to get a stronger deadlift
Book a free consultation call before Friday 21st March: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
28 min - #107 Will Ratelle and Angus Bradley discuss RPE
RPE stands for 'Rating of Perceived Exertion'. It has gained popularity year on year within the lifting community as a means of approximating intensity/proximity to failure. However many have criticised it for its accuracy and utility with beginners.
Angus and Will are two coaches on the cutting edge of evidence based practice, who have amassed large followings with their no BS approach. In this episode, they give their own takes on the utility of RPE, and how they implement it.
45 min - #106 Reddit Rambles 4: Anti-ageing foods, are deadlifts a back exercise, and how many days for abs
DM me on Instagram for online coaching info:
https://www.instagram.com/dysfunctionalpatterns/
29 min - #105 Adam Meakins talks physio misinformation and evidence based practice
Follow Adam on Instagram: https://www.instagram.com/adammeakins/
Adam's website:
https://www.thesports.physio/
53 min - #104 How Conor fixed his back pain
Conor came to me with recurring back pain that was preventing him from being able to run, and do basic things like play with his kids. Here's what we did to get him stronger than ever and out of pain.
29 min - #103 Reddit Rambles 3: Bodyweight-only training, what makes a great coach, and biggest nutrition lesson26 min
- #102 How I rehabbed my back injury
Over a year and a half, I experienced numerous setbacks of back pain and nerve issues.
From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far.
If you want to try strength training for your own back pain, you can message me on Instagram @dysfunctionalpatterns
31 min - #101 How to become a personal trainer
I give you advice on who personal training is and is not for, and the most viable paths for creating a career in this highly saturated field.
31 min - #100 Reddit Rambles 2: Machines-only training, shin pain in running, and how to approach rest days.
I do a 2nd round of answering the sometimes silly yet often relatable questions of the various fitness subreddits. As well as some musing about my thoughts on hitting 100 episodes.
39 min - #99 Reddit rambles: Full body vs PPL, arching in the squat, and dealing with client nutrition struggles
I give my take on some questions from the various fitness related subreddits.
31 min
About Philosophy of Strength
From the publisher's feed
Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.