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Myself and Ian's picks for our 5 favourite death metal albums. You can find all the albums in this playlist: https://open.spotify.com/playlist/0ErPjRiFG1bO4lh9nZSGM5?si=64dac05a5bae4d03

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My impression of the first part of this classic video game series.

I give a full breakdown of one of my favourite heavy metal bands' discography, along with the history of the band itself.

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RPE stands for 'Rating of Perceived Exertion'. It has gained popularity year on year within the lifting community as a means of approximating intensity/proximity to failure. However many have criticised it for its accuracy and utility with beginners.

Angus and Will are two coaches on the cutting edge of evidence based practice, who have amassed large followings with their no BS approach. In this episode, they give their own takes on the utility of RPE, and how they implement it.

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https://www.thesports.physio/

Conor came to me with recurring back pain that was preventing him from being able to run, and do basic things like play with his kids. Here's what we did to get him stronger than ever and out of pain.