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Philosophy of Strength
Philosophy of Strength episodes
- #118 Reddit Rambles 7 - Being weak at curls, starting weight for deadlifts, and elbow pain on tricep work.
Book an online coaching consultation: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
35 min - #117 Award-winning coach Conor Galgey on the 5 habits of successful trainers
Book a free consultation:
https://calendly.com/cill-cillianoconnor/consultation
1 hr 5 min - #116 Alex Sterner on training with pain, S&C for jiu jitsu, and science-based clickbait
Get your free copy of The Plateau Breaking Bible by signing up to the newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow
1 hr 28 min - #115 Gym etiquette 101: Stop being THAT person
Book a consultation for online coaching with me: https://calendly.com/cill-cillianoconnor/consultation
22 min - #114 6 things beginner coaches NEED to know
The course: https://www.cillianoconnor.net/single-post/beyond-the-textbook
4 spaces left as of this being posted. Intake closes on Wednesday 11 June, at midnight Irish time.
18 min - #113 Reddit Rambles 6: AI taking our jobs, is protein overrated, and why eating healthy is hard.
Sign up for Beyond The Textbook pre-sale: https://mailchi.mp/b22b38575d76/beyond-the-textbook-course
29 min - #112 Top 5 Death Metal Albums
Myself and Ian's picks for our 5 favourite death metal albums. You can find all the albums in this playlist: https://open.spotify.com/playlist/0ErPjRiFG1bO4lh9nZSGM5?si=64dac05a5bae4d03
1 hr 21 min - #111 Reddit Rambles 5: Worst client excuses, alternatives to back squats, and managing leg DOMS
Get my free beginner programme by subscribing to the newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow
26 min - 31 min
- #109 Megadeth Discography Retrospective
I give a full breakdown of one of my favourite heavy metal bands' discography, along with the history of the band itself.
57 min
About Philosophy of Strength
From the publisher's feed
Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.