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Philosophy of Strength
Philosophy of Strength episodes
- #98 BATHORY: Full discography review
Myself and Ian review every album of the legendary metal band Bathory. We also give our thoughts on the disputed history of the band, and Quorthon's influence on black metal and viking/folk metal.
2 hr - #97 What happened to rock music?
In this episode I discuss the disappearance of rock music from the mainstream, along with the changed value of music in our digital society.
25 min - #96 The Cave
Learn how to embrace complexity and the 'good enough' strategy, so you can stop being confused about what programme to do
Logical Muscle free beginner programme: https://mcusercontent.com/095c1022358e82c3c8c01fb05/files/c36c18b6-5d06-e755-8033-0695f6ba924d/Logical_Muscle_1_compressed.01.pdf
Dysfunctional Gains:
https://marketplace.trainheroic.com/workout-plan/team/dysfunctional-gains?attrib=568586-email
22 min - 32 min
- #94 Josh Percival on continuum thinking vs all-or-nothing diets, and obesity as a disease
Josh Percival is a registered dietician and personal trainer. He has a uniquely empathetic and evidence based approach to nutrition. In this episode we chat about how you can use continuum thinking to improve your results and relationship with food, as well as some of Josh's thoughts on managing the obesity epidemic, Ozempic etc.
Subscribe to newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow
My Best Weight site: https://www.mybestweight.ie/education
Obesity causes: https://pmc.ncbi.nlm.nih.gov/articles/PMC10541056/#:~:text=According%20to%20the%20Foresight%20report,the%20increase%20in%20obesity%20rates
Obesity stigma:
Obesity Stigma: Causes, Consequences, and Potential Solutions
Obesity podcast: https://open.spotify.com/episode/2y350oZBRVJIDG3UaYN4W8
1 hr - #93 How Martina got multiple chin-ups and weighted push-ups
Free 30 minute zoom consultation: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
35 min - #92 Functional training destroyed my gains. Here's how I got them back.
Subscribe to the newsletter to get exclusive discounts for the Dysfunctional Hypertrophy programme:
https://mailchi.mp/fe5aa1452f25/subscribenow
20 min - #91 Andrew Coates on the fitness industry, social media, and evidence based training
Get your free copy of The Plateau Breaking Bible:
https://mailchi.mp/fe5aa1452f25/subscribenow
1 hr 16 min - #90 What WW2 fighter planes can teach us about training
00:00 Intro
01:24 The bullet hole problem
04:05 Survivorship bias in fitness
06:54 Where to look for optimal training approaches
12 min - #89 Strength and kindness with Dave Hagerty
0:00 Intro
2:45 Content creation and social media6:45 The problem with perfectionism12:00 Why you need goals19:40 The power of having a why22:40 Strength training is not complicated39:15 We have too many options46:15 Embrace the bad days56 min
About Philosophy of Strength
From the publisher's feed
Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.