Learn how to embrace complexity and the 'good enough' strategy, so you can stop being confused about what programme to do

Logical Muscle free beginner programme: https://mcusercontent.com/095c1022358e82c3c8c01fb05/files/c36c18b6-5d06-e755-8033-0695f6ba924d/Logical_Muscle_1_compressed.01.pdf

Dysfunctional Gains:

https://marketplace.trainheroic.com/workout-plan/team/dysfunctional-gains?attrib=568586-email