The first instalment of a segment where I provide in depth answers to questions I've gotten from Instagram.

Join me as I rip on Loudwire's best albums of the 2000's, and provide my own suggestions.

In this episode I sit down with one of my most successful clients to discuss how he went from being underweight and a complete beginner to lifting, to gaining 10kg of mass and essentially doubling his strength across the board.

Here are three albums I think are good introductions to the most upbeat and fun loving music genre out there.

Rick Nally is a coach and an accomplished runner, with years of experience and sport science education. In this pod we delve into how he went from sucking at sports to finding his talent for running, his time as an athlete on a scholarship in the states, reflection on the S&C field and the service he now offers to his online coaching clients.

Prepare for some deepery

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