Rick Nally is a coach and an accomplished runner, with years of experience and sport science education. In this pod we delve into how he went from sucking at sports to finding his talent for running, his time as an athlete on a scholarship in the states, reflection on the S&C field and the service he now offers to his online coaching clients.

Prepare for some deepery

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Here's a rundown on the discography of one of the greatest heavy metal bands of all time. Getcha pull.

The Liver King controversy is a perfect case study of why the fitness industry isn't helping anywhere near as many people as it could. 

Beginners and intermediates need to take distinctly differently approaches to improving on chins, although the basic principles remain the same! 

For a special 50th episode, myself and Ian delve into our album recommendations and the order you should listen to them for getting into the most unholy and badass of music genres. Fair warning: this one is long and involved us putting away quite a few beers.