Get my free beginner programme by subscribing to the newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow

My impression of the first part of this classic video game series.

I give a full breakdown of one of my favourite heavy metal bands' discography, along with the history of the band itself.

Book a free consultation call before Friday 21st March: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform

RPE stands for 'Rating of Perceived Exertion'. It has gained popularity year on year within the lifting community as a means of approximating intensity/proximity to failure. However many have criticised it for its accuracy and utility with beginners.

Angus and Will are two coaches on the cutting edge of evidence based practice, who have amassed large followings with their no BS approach. In this episode, they give their own takes on the utility of RPE, and how they implement it.

DM me on Instagram for online coaching info:

https://www.instagram.com/dysfunctionalpatterns/

Follow Adam on Instagram: https://www.instagram.com/adammeakins/

Adam's website:

https://www.thesports.physio/

Conor came to me with recurring back pain that was preventing him from being able to run, and do basic things like play with his kids. Here's what we did to get him stronger than ever and out of pain.

Over a year and a half, I experienced numerous setbacks of back pain and nerve issues.

From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far.

If you want to try strength training for your own back pain, you can message me on Instagram @dysfunctionalpatterns