<p>What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit?</p><p>In this episode, I explore what progress looks like for me when life is messy and my results are subpar. </p>

What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit? In this episode, I explore what progress looks like for me when life is messy and my results are subpar.

#126 Not every season is a peak: lifting when life gets messy.

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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#126 Not every season is a peak: lifting when life gets messy.

#126 Not every season is a peak: lifting when life gets messy.