Episode 124

In this interview episode, I had an incredible and relatable chat with pharmacist and nutrition coach Amy Wilson who like myself, helps women become healthy, gain muscle and prevent disease for a better life!

Topics we discuss:

• Diet myths we grow to believe
• Mindset step that gets missed
• Why traditional diet plans don't want you to succeed
• How to break diet barriers and restrictions

YOU GOT THIS!!

www.beyondthescale.org

www.amykwilson.com

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