Sit on the bank of a river, in reality, or in fantasy, and watch the water flow. Or sit in a railway station and see the crowds go by. Or watch the sun shimmer in the trees. Or light a candle and look at the flame.  It will speak to you, not to your brain but to your heart, creating a silence in your spirit, and a wisdom that your conscious mind could never grasp. Visit Anthony De Mello's personally engaging website at https://demellocenter.com