This is a 20 minute guided Yoga Nidra to help you relax, find inner peace and sleep. It follows the traditional guidance of systematically relaxing and being aware of each part of the body.Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through a guided body relaxation leaving you with a sense of wholeness.

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Tong'an Changcha, a Zen master from China, wrote the poem 'Ten Verses of Unfathomable Depth' in the tenth century. It is still considered to be among the most profound teachings within the Zen tradition. Changcha lived in the Jianchang county of the Hong region and was a master of the Dharma with lineage inherited from Jiufeng. Changcha's poem, “Ten Verses of Unfathomable Depth,” is the basis for the work Unfathomable Depths by Sekkei Harada that explores Sōtō theory and practice. The book uses Changcha's poem as a starting point to address questions about the nature of Dharma transmission, how to practice with koans, and how to understand the "just sitting" of Sōtō Zen.

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This is a selection of key pointers from Siddharameshwar taken from the website Inner Quest.

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Selected excerpts of a teaching given by Ajahn Chah at the request of one of his students whose mother was on her deathbed. The student had expected just a short message for his mother, but instead Ajahn Chah gave this extended talk of the Dhamma of profound wisdom, compassion and encouragement for the mother and the whole family.

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A reading of selected excerpts/verses from the gnostic text, The Sophia of Christ.

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This is a selection of some key pointers from Nisargadatta on the nature of consciousness. The teachings have been extracted from the texts, 'Prior to Consciousness' and 'I am That'.

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This is a reading of extracts of a talk given by Charlotte Joko Beck taken from the text 'Everyday Zen'.

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A reading of one of Milarepa's songs taken from the text, Drinking the Mountain Stream: Songs of Tibet's Beloved Saint, Milarepa. Translated by Brian Cutillo and Kunga Thartse.

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Longchenpa’s Explanation of the Three Statements That Strike the Vital Point (by Garab Dorje).

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Karl Rahner (1904-1984) was one of the most influential Catholic philosophers and theologians of the mid to late twentieth century. A member of the Society of Jesus (Jesuits) and a Roman Catholic priest, Rahner, as was the custom of the time, studied scholastic philosophy,