Know your timeframes. Understand your client. Deliver results. 

This is a framework to do just that.

Know your timeframes. Understand your client. Deliver results. This is a framework to do just that.

124. Time, Results & Expectation

Use exercise to help solve your pain and performance problems.  Augment your fitness journey.  Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

Alternative Health

Health & Fitness

Fitness

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

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124. Time, Results & Expectation

124. Time, Results & Expectation