In this episode, I’m diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around.

Here’s what I cover:

• Why you feel like you're constantly starting over every week
• The real reason you’re tired all the time (and it’s not just poor sleep)
• How poor nutrition habits and lack of structure drive exhaustion
• Why eating “better” doesn’t always mean eating enough
• The invisible cost of emotional overwhelm, underfueling, and weekend chaos
• How to finally break the cycle and build consistency that lasts

If you feel like your energy is shot, your diet’s a mess by Friday, and you’re always chasing the next “restart”… this episode will hit home.

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