Timestamps:

00:00 Intro

01:00 Mixed messaging when it comes to breakups

02:30 Why it's important to stabalize before you consider glowing up

02:50 What's actually happening during a breakup

04:30 It's like remodeling during a hurricane

07:00 Why this backfires- It creates avoidance

07:50 Reason #2 - It creates self-judgement

09:15 Number #3 - It disconnects you from yourself

10:30 How do you stabalize?

11:45 Nervous system regulation

12:30 It's not flashy but it works- here's why

12:50 Creating closure

14:00 Creating an environment to grow

17:00 If you want to work through this step by step

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net