Loving Your Body Changes Your Life 00:25 — Intro: The truth about body image and self-love
 01:45 — Finding my first gray hairs—what it brought up
 02:35 — Emotional impacts of aging on body image
 03:55 — A cautionary tale: Your body will change
 05:15 — I didn't expect to feel this way about aging
 05:35 — How do you want to experience your aging process?
 06:25 — Why aging is a gift not everyone receives
 08:25 — Celebrating your body's ability to grow and evolve
 09:55 — How to find beauty in the aging process
 12:55 — You get to choose how you see yourself
 13:15 — Mind trash vs. what's actually yours to want or change
 13:55 — Who do you want to become for the rest of your life?
 15:05 — It's okay to care about how you look—without shame
  
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