Timestamps:

00:30 Intro 01:40 Your attachment style isn't set in stone

03:20 A review of the attachment styles

03:45 Secure attachment style

05:30 Anxious attchment style

09:20 Avoidant attachment style

12:50 Fearful avoidant attachment style

14:50 Advice for all the attachment styles

18:00 Outro

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Timestamps:

00:30 Intro

01:00 How I've been stuck in routine lately

03:00 What I've started to change 05:30 What does it mean to "do it for the plot?"

07:00 What are you not doing in your life because it feels uncomfortable?

09:00 Don't take life so seriously

11:00 Outro

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Timestamps

00:30 Intro

01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it

03:00 Self-abandonment may make sense in some contexts, but not all contexts

03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment

11:00 How self-abandonment shapes your relationships

12:00 Signs you are abandoning yourself

13:00 Ways to choose yourself again

16:00 Ways to get over your ex and get the relationships you want

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Timestamps:

:30 Intro

01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup

01:50 Neuroscience of love addiction and the chemicals released in the brain

04:30 what happens to these chemicals during a breakup

07:20 How our brains respond to pain

09:30 the stories we tell ourselves during a breakup

10:10 if you were physically ill, would you be talking to yourself this way?

11:20 You aren't expected to be at your best

11:40 What to do during the breakup detox

14:00 What mindfulness does for the brain

15:11 self regulation practice

17:00 Demo of the 4-4-6 Breath

18:30 Ways to get to support in your breakup

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Timestamps:

00:25 Intro

02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way

06:00 Where can you meet people consistently?

07:00 Find ways to connect with people and deepen the relationship

08:40 3 ways to deepen your relationship with someone

10:35 When you reach out, pepole will reach back

11:30 Why making friends and building social networks was easier when you were younger

12:50 It's okay to talk about the breakup with your social network

13:30 The danger comes when you only talk about the breakup

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Timestamps:

00:25 Intro

02:00 How spiraling affects you

02:25 Four steps to stop the spiral

02:40 The best thing you can do to prevent these spirals

03:55 Don't let yourself just sit there, get up

04:30 Why this works

05:00 Acknowledge your thoughts and feelings

06:00 Engage in energy shift

06:50 Regulate your body

07:20 Bonus! Spiral up

08:18 Recap

10:25 Outro

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Timestamps:

00:25 Intro

02:06 Breaking down what confidence is

03:25 Actively induce happy feelings

04:45 What thoughts help you feel good about yourself? What actions?

06:40 Look after your personal hygiene

07:50 Find sources of connection in your life

08:50 Reflect on what you are confident in and why

10:35 Spot where you are acting out of alignment with yourself and get in alignment

10:55 Where are you breaking trust with yourself?

12:44 If this was helpful, please consider leaving 5 stars!

13:55 Outro

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Timestamps:

00:25 Intro

01:30 My own indecision to move on

03:30 What it means to make the decision to move on

04:40 You're still attached to your ex and you have reduced that attachment

07:40 You aren't actually creating a reality or future you want to step into

10:20 Recap of the 3 hidden reasons you can't move on (and how to break free)

11:00 About the Breakup Glow Up Program

12:50 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

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Timestamps:

00:25 Intro

01:15 How grief affects the brain

04:00 Grief is a part of life

05:20 You may have changed or be in the process of changing

06:20 Your life is going to change either way

07:30 The association of pain

09:00 A personal example

12:00 The stigma around heartbreak

14:00 The pressure to have it figured out

17:00 Get over your ex so that you can feel good again and move forward

19:30 Outro

Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

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Timestamps:

00:25 Intro

02:10 How attachment is formed

03:30 3 reasons why you get attached

03:50 How our thoughts create attachment

7:25 How hormones create attachment

10:00 How exposure creates attachment

14:30 3 Questions you should ask yourself before this episode ends!

15:25 The Breakup Glow Up

16:25 Outro

Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

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