If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty. Time Stamps:

00:00 Intro

00:00 Why am I still so emotional about the breakup?

01:50 3 reasons why you may be hung up on your ex

2:15 Stages of grief

03:30 intellectualizing your emotions vs feeling your emotions

06:00 Feel your feelings guide

07:00 What story are you investing in?

09:30 What story would feel better?

09:40 Making meaning out of your emotions

12:00 You can feel differently more quickly than you think

13:10 Outro

Podcast Host: Lucy Price

Links

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]