Timestamps: 00:25 Intro 01:03 5 steps you can take to deal with rejection 01:25 How rejection impacted me 04:05 Could you be rejecting yourself right now? 05:22 No one can make you feel inferior without your consent 07:29 Look at the facts, not the feelings 10:10 Place yourself in the other person's perspective 13:12 Where is this rejection a redirection? 15:55 Give yourself credit 18:25 Outro

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Timestamps: 00:25 Intro 04:15 Get curious about what you've normalized and where things could be a different way 06:21 Your brain is trying to protect you by keeping you in situations you know 08:40 Confirmation bias 09:10 We all have an algorithm 11:10 You have to consciously challenge your thoughts and beliefs 13:15 Scan for evidence that things can be different 14:23 Gather data on where things could be different 15:35 Don't get too caught up in the details 16:43 Visualization 19:25 Remove I don't know from your vocabulary 22:52 Practice thinking new thoughts and taking new actions 23:15 Outro

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Timestamps:

00:00 Intro 01:40 How anxiety affected me 05:00 My turning point 06:50 Why do we get anxious? 09:14 2 Main takeaways from why we get anxious 10:10 Your brain isn't trying to hurt you or make you feel bad 11:45 How our language shapes our anxiety 13:15 the emotional we describe something the more we feel its true 13:35 Label your emotions to start defusing them 15:15 Regulate your emotions 16:16 Challenging your thoughts 18:02 Changes that come from doing this 19:00 The changes this work made in my life 22:00 Opportunities to work together 22:14 Links in the show notes!

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Timestamps:

00:00 Intro

02:20 What is lying?

03:10 Lying by omission

05:30 But what about white lies?

07:40 Lying is a slippy slope

08:00 We are all capable of lying

11:00 How lying hurts us

12:27 Why we lie

19:03 Where do you draw the line in lying?

25:18 How to not get lied to

27:00 Emotional regulation technique

29:00 Working through conflict

30:26 How to bounce back from lying

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The Breakup Glow-Up Four Week Group Programhttps://www.shiftyourstory.net/the-breakup-glow-up

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Timestamps:

00:00 Intro 01:54 What to do when you feel like you're backsliding in your healing journey 03:12 Why healing isn't linear 06:16 Cyclical processing 09:09 Focus on growth and what you have achieved 10:36 Anchor into one or two practices 12:40 Final thoughts 16:00 Outro

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Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

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Timestamps:

00:00 Intro

01:24 Identity change is uncomfortable

02:24 What inspired this episode - My story

07:59 What beliefs do you hold around the identity shift

09:24 Challenge your beliefs with compassion

10:38 Find acceptance in it being uncomfortable

12:54 You contain multitudes

14:23 Practice your new identity

15:49 You have to break the habit of being yourself

19:39 Your identity is meant to evolve over time

20:38 Final thoughts

Links:

Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

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Timestamps:

00:00 Intro 03:37 #1 You feel like you're constantly walking on eggshells06:01 #2 You are having the same conflicts over and over09:17 #3 Not feeling like yourself anymore 14:24 #4 You try to avoid them 15:11 #5 More things you dislike about them than you like about them 16:15 #6 You want to, but you're avoiding it or looking for a good enough reason 20:50 #7 You don't have the same vision for the future 21:50 #8 You feel alone even when you're with them 22:24 Final thoughts

Links:

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Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

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Time Stamps:

00:00 Intro

02:53 Does the love & affection match the pace of the relationship?

04:05 What does love bombing feel & look like?

05:25 If your friend was in this situation, what would you think?

06:25 Love bombing is hot & cold, real love is steady

09:55 Love can stand the test of time and stress

12:55 Final Thoughts

14:45 Outro

Links:

Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

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Timestamps:

00:59 Navigating boundaries long term

07:54 Personal example of setting boundaries

11:24 What is a boundary?

11:39 How to handle it when past baggage comes up in the relationship

17:24 People process things differently

23:32 How has our relationship changed in the last 5 years?

29:14 What has allowed us to have so much trust in our relationship?

34:24 What do you love about our relationship?

38:54 What do you think we do in our relationship that if other couples did their relationship would be better?

46:00 Final thoughts

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

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Timestamps:

00:00 Intro 01:00 1. They can apologize 04:12 2. Ability to receive feedback 06:08 3. Wanting to include you in their life 07:42 4. They're supportive of your goals, interests, and passions 09:20 5. You know you can have the hard conversations 10:30 6. They boast you up in front of others 13:25 7. They have a life & support system outside of you 15:30 8. You don't feel like you have to be perfect all of the time 17:12 9. They listen to understand, not listen to respond 18:31 10. They treat you with respect and care 20:30 Final thoughts 22:40 If you got value, please leave a 5-star review! Thank you! 23:57 Outro

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]