Timestamps:

00:00 Intro

01:30 How I fell into the self-improvment trap

03:00 The value of healing

04:00 Healing through relationships

08:00 Healing doesn't have to heavy all the time

10:00 Find balance

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net