Breakups and Breakthroughs

EP 126: Revenge Fantasies After A Breakup


Listen Later

Timestamps:

00:00 Intro

00:30 How do revenge fantasies show up?

02:00 Eventually we will get stuck in the revenge fantasy

02:20 Why do we have revenge fantasies?

02:40 Validation

02:50 Acknowledgement and empathy

03:05 Wanting to feel chosen

03:50 Revenge fantasies are normal

05:00 Why do we get revenge fantasies?

07:00 But doesn't wanting to prove someone wrong drive you?

07:40 The cost of the fantasy

09:00 The real power move

10:00 No longer playing the game

10:15 Practical steps

14:45 Closing thoughts

16:20 Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net

...more
View all episodesView all episodes
Download on the App Store

Breakups and BreakthroughsBy [email protected]

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Breakups and Breakthroughs

View all
The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners