Timestamps: 01:00 My Breakup are inhertintely imperfect 02:00 My Breakup Mistakes02:30 The rose colored glasses 04:00 Just because its a prominent memory it doesn't mean it was a pivitol moment 06:00 Sometimes things just don't work out 09:00 Treat yourself with compassion 10:40 Flip the question 14:30 Ways to work with me

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Timestamps:

00:30 Intro 02:00 What does your dating life actually look like? 05:00 Are you placing yourself in opportunities to meet new people? 06:45 Are you giving off signals that you're interested? 08:20 Look at your communication style 09:40 Are you showing up as your authentic self? 11:20 First impressions matter 13:05 Your next steps 14:30 Whats helped you? 14:50 How to work with me 15:

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Timestamps:

00:00 Intro 00:30 The anxiety around the exclusivity conversation 03:00 Do you know their core values and beliefs? 04:30 Do you know their day-to-day patterns and behaviours? 05:50 You're not interested in dating other people 06:30 Signs you shouldn't become exclusive 07:45 When should you have the exclusivity conversation? 09:50 How to bring up the conversation 13:45 Why I say 3 months 16:15 Work with me one-on-one 16:30 Outro

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Timestamps:

00:00 Intro 00:45 Introducing Chat GPT & AI 03:50 What made me acknowledge the impact of Chat GPT & AI 05:30 Why people are going to Chat GPT 08:00 Why you should be cautious of Chat GPT 10:45 AI Makes mistakes 12:25 Chat GPT will mirror back to you what you want to hear 14:45 It can't hold you accountable 15:40 It can't "read a room" 16:25 Your Chat GPT conversations are not private or secure 19:20 What do you think about Chat GPT? Let me know on IG! 21:00 Book a connection call with me! Link in show notes

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00:25 — Intro: The truth about body image and self-love

01:45 — Finding my first gray hairs—what it brought up

02:35 — Emotional impacts of aging on body image

03:55 — A cautionary tale: Your body will change

05:15 — I didn't expect to feel this way about aging

05:35 — How do you want to experience your aging process?

06:25 — Why aging is a gift not everyone receives

08:25 — Celebrating your body's ability to grow and evolve

09:55 — How to find beauty in the aging process

12:55 — You get to choose how you see yourself

13:15 — Mind trash vs. what's actually yours to want or change

13:55 — Who do you want to become for the rest of your life?

15:05 — It's okay to care about how you look—without shame

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02:55 — A new age of emotional inner work and healing

03:35 — What does "holding space" really mean in relationships?

03:53 — The true definition of holding space

04:25 — Why holding space is different from emotional responsibility ***

07:25 — How emotions are formed in relationships

09:05 — How your thoughts shape your emotional experiences

09:36 — When your partner actually does upset you

11:40 — Shouldn't my partner learn emotional skills too? ***

13:25 — Setting healthy emotional standards in your relationship

13:55 — Why your emotions are still your responsibility

14:40 — If your partner isn't treating you well, what then?

14:55 — The difference between loving the feeling vs. loving as a verb ***

16:45 — A personal story about emotional expectations in love

17:50 — Why we expect too much from our partners

19:25 — Enjoying the podcast? Please leave a review!

20:51 — Bloopers and behind-the-scenes moments

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00:25 — Intro: Let's talk about closure after a breakup

00:40 — Can you really heal without a final conversation?

02:25 — Why closure is something you create

03:10 — Wanting your ex to admit they were wrong

03:55 — Seeking justice or karma after a breakup **

04:45 — What you're really searching for: Comfort, relief, peace

05:25 — Closure comes from within, not from your ex

05:55 — Let go of needing the "perfect" solution

06:40 — How your thoughts create emotional closure

07:45 — It's your thoughts, not their answers, that help you heal

09:40 — How to create closure without contacting your ex again

09:55 — The importance of letting yourself grieve

11:45 — Anchor into your truth and what you do know

13:11 — Action steps to focus on your well-being post-breakup

15:05 — This is your loving wake-up call

15:40 — Why we sometimes resist closure—it means it's really over

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Timestamps: 00:25 — Intro: Why this year has been emotionally draining

02:15 — Go deep, not wide, in your healing journey

04:45 — How to feel better: Turn down stress, turn up support

07:50 — Simplify your systems to reduce overwhelm

11:55 — What actually works for you, not the latest trend

12:20 — Why rest is a critical part of your breakup recovery

14:40 — Take smaller, manageable steps to heal

16:35 — Quick recap of actionable healing tips

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00:25 Intro 02:30 My own victim mindset 06:25 Control the controllables 09:51 Look at what's going well 13:10 Where are you contributing to your circumstances? 20:12 Stop complaining 23:47 Put up the blinders and stop comparing yourself to other people

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00:25 Intro 02:45 My experience with the fear of commitment 04:15 Signs of the fear of commitment 07:40 Why you might have the fear of commitment 09:25 History of women in relationships 15:25 What do we do about the fear of commitment 16:48 Personal example of where I feared commitment 17:15 Challenge those thoughts 17:55 Look for evidence of the opposite 19:25 One of the ways I combated this fear 20:45 Fear of losing my independence 23:00 Talk about your fears 24:25 What am I feeling tension around? Where do I think that's coming from? How can I challenge those thoughts? How can I speak on my fears? 25:05 What is coaching?

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