Timestamps:

00:00 Intro

00:30 The Impact Of A Breakup

02:00 Looking After Your Body

04:00 Your Physical Wellness Impacts Your Breakup

06:00 Emotional Regulation

07:00 Supporting Yourself Emotionally Through Your Actions or Environment

09:30 Create A New Routine

12:30 What's Helping You Through Your Breakup? Share Your Thoughts With Me!

12:50 Ways You Can Get More Support In Your Breakup

14:10 Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net