Timestamps:

00:00 Intro

01:25 You don't need closure to start healing

01:50 What is closure?

03:00 Closure doesn't magically get rid of your pain

04:20 Does healing require closure?

05:30 Incomplete emotional lifecycle

07:00 What happens when you don't get to complete the emotional lifecycle

08:20 Understanding a situation doesn't always create emotional regulation

09:40 There's nothing wrong with you

10:20 What happens when you try and force closure

11:40 Here's what you should to do instead

13:00 Stop negotiating with your urges

16:00 What does healing look like?

17:30 Start doing this

19:40 Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net