Timestamps:

00:00 Intro

01:45 Practical steps to impliment what you are learning

03:00 First scan if the information/advice is for you

03:15 How can I impliment this in small ways?

07:00 Look at the cause and the effect

09:00 How can you adjust your own decisions and actions based on what's working?

11:45 Actually plan then changes you want to make

13:30 SMART Goals

15:00 Closing thoughts

15:30 Check out the links in the show notes

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net