Timestamps:

00:00 Intro

01:50 Why do we distract ourselves?

03:00 You feel more in control

05:00 Social reward

06:00 Distracting doesn't help you process

07:50 What does healing look like?

10:30 Create small pockets to be still

12:00 Get honest with yourself

12:30 Stop rushing to replace

13:40 It probably won't be comfortable at first- that's ok!

15:00 How do you know if you are healing?

16:20 If nothing else, ask yourself this question

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