00:00 Intro

03:00 What is healing? Spoiler- it's not being perfect

04:00 Signs you're not healing

05:00 Awareness is important- but not enough

06:00 So what is healing?

08:10 The importance of getting honest with ourselves

12:10 What do I do next?

15:00 Healing doesn't just happen in isolation

17:30 How to chat with me

19:05 Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net