If your breakup feels overwhelming, impossible, or like you keep getting stuck in the same emotional loop, this episode will change the way you think about your "breakup problems." Most breakup suffering comes from low-quality breakup problems. The kind that feels justified and absorbing, but leads nowhere: Why isn't he texting me? Did he ever really love me? What if he moves on first? They feel important, but they keep you spinning, proving your pain instead of solving it. Dorothy shows you how to spot when you're caught in low-quality breakup problems, how to redefine them into high-quality breakup problems that actually move your life forward, and how to approach your breakup problem-solving with the same mindset you bring to challenges you want to solve. This episode will help you upgrade the questions you're asking so you can create solutions you're actually excited about.

Reminder! The Breakup Clinic (free live event, Dec 8 - 11): https://dorothyabjohnson.com/breakupclinic/

The Breakup Clinic is happening December 8-11. Four days to go from white-knuckling no contact to genuinely not wanting contact. Get your diagnosis, your prescription, and your treatment plan, plus live coaching from Dorothy. Free to attend.

Register now: http://dorothyabjohnson.com/breakupclinic

If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks down why your nervous system doesn't feel safe, and reveals the three pillars that create real, grounded safety: spiritual, physical, and mental. You'll learn what's actually happening when your system codes loss as danger, how to rewire that response, and the practical tools that help you move from survival mode to expansion. Whether you're fresh in heartbreak or building your bigger and better life, this episode will teach you how to feel safe enough to move forward, for real this time.

The Breakup Clinic (free live event December 8 - 11): https://dorothyabjohnson.com/breakupclinic/

If you've been saying "I'm so overwhelmed" about your breakup, whether it's the grief, the urge to text them, or starting over… this episode is about to change everything. Dorothy exposes how that one word secretly convinces your brain you can't handle what's happening and gives you a simple, powerful switch that rewires your response in real time. You'll learn the one-word hack that turns panic into presence, helps you move instead of spiral, and proves that you're far more capable than your mind wants you to believe. If you've felt like you're drowning in the breakup waves, this is the episode that teaches you how to swim.

The Get Over Your Ex Program - https://dorothyabjohnson.com/getoveryourex/

If you've been stuck replaying the thought, "I wasted so many years on my ex," this episode is going to blow your mind. Dorothy breaks down why those years weren't lost, they were the reason your life is about to move faster, clearer, and bigger than ever before. You'll learn how to spot the exact places your breakup actually added years to your life, financially, emotionally, physically, and even generationally. And how to stop handing your ex both your past and your future. If you're ready to turn what feels like lost time into the greatest comeback advantage of your life, hit play.

The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/

You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Dorothy shows you why that's not true. She breaks down the real reason those moments don't erase your healing, the biology behind why your brain still reacts that way, and the three simple steps to close the gap between who you were in that moment and who you're becoming. If you've ever caught yourself thinking, "I should be further along than this," this episode will help you calm the shame, find your footing, and remember: all your healing still counts.

The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourexnd/

If you can't stop thinking about the life you were supposed to have with your ex, the love, the home, the family, this episode will shift everything. Dorothy shares a personal story about realizing she did get the life she once imagined… just in a version that was richer, deeper, and more aligned than she ever could've planned. Inside, she helps you understand why it feels like everything you wanted was stolen from you, and how to see the missing piece that's actually being built for you right now. If you've been scared you'll never get what you lost, this conversation will remind you why your story isn't over, it's just getting a better rewrite.

Feeling stuck on how to actually build your bigger and better life after heartbreak? This episode takes you behind the scenes of Dorothy's Bigger & Better Life Mastermind and shows you why simply "wanting more" isn't enough to move the needle. Dorothy walks you through the Life Wheel assessment to pinpoint where you're stuck, explains how the Attachment Cycle helps you release the grip on what's holding you back, and shares three mindset shifts that have helped her clients collapse timelines on everything from career pivots to finding love again. If you're ready to stop circling the same goals and finally start living the life you say you want, this episode will show you where to start.

The Bigger & Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/

If your divorce or breakup feels like the worst thing that's ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without it defining you, rewrite the story in a way that's honest and authentically yours, and use one simple prompt to start making calm, powerful decisions from. Listen if you're done pretending your wounds look pretty and want a practical, compassionate way to move forward that keeps your integrity intact.

The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex

If you feel like you're constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can't shake, this episode is for you. I'm sharing two powerful meditations that will completely shift how you relate to your feelings. The first helps you create safety inside yourself and build a healthier relationship with your grief instead of fighting it. The second guides you through a 5 minute process of emotional transmuting, so you don't just sit in your pain, you actually move through it and feel a genuine release. If you've been scared of what might happen if you let yourself feel, or exhausted from "feeling your feelings" without relief, these practices will give you a new way forward.

Join us inside the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex/