After a breakup, many moms face the overwhelming challenge of feeling guilty for investing in themselves while their children are also hurting. It's common to question whether you should be putting time, energy, or even money into your healing journey. In this episode, Breakup Coach Dorothy and Laura Conley (Founder of Yummy Mummy) tackle that guilt head-on by breaking down the two types of guilt: one that can actually help guide you and one that holds you back. You'll learn how to distinguish between the two and what to do with each form, so you can not only heal but show up even stronger for yourself and your children. This episode will give you the clarity to stop guilt from running the show and start focusing on your well-being without sacrificing your role as a mom.

Learn more about Laura Conley:

Website: https://www.lauraconley.com/

Instagram: @lauraconleycoaching

Linktree: https://linktr.ee/lauraconleycoaching

Struggling to leave an unhealthy relationship or stand firm in your standards? In this episode, we dive deep into how the way you think about yourself today impacts the actions you take tomorrow. If you've ever found yourself holding onto a relationship you know isn't right or letting someone treat you poorly, this episode is for you. We'll explore why it's so hard to break these cycles and offer two powerful steps to help you shift your mindset and start standing in your standards. No more beating yourself up—learn how to cultivate self-respect and take action that aligns with the life and relationships you deserve.

If you've found yourself comparing your new relationship to your ex, you're not alone—and it doesn't necessarily mean you're not over them. In this episode, I break down two powerful steps to help you move past those comparisons and focus on what truly matters: creating clarity and deeper connection in your current partnership. Whether you're sabotaging a great relationship, feeling like something is missing, or stuck in a conflict with your new partner, this episode will help you take the right actions to build the relationship you deserve. Tune in to find out how to stop looking back and start moving forward!

As we enter 2025, it's easy to get caught up in setting goals based on what our minds think we should achieve. But what if there's a better way? In this episode, we're exploring how to set your intentions for the new year by tapping into your inner voice, the part of you that knows what truly matters. Instead of letting your mind create goals driven by expectations, I'm going to guide you through a process that allows your inner being to take the lead. Discover how to align with what you really want, let go of mental limitations, and start creating a life that feels authentic and expansive. Ready to approach 2025 differently? Let's dive in!

In this episode, Breakup Coach Dorothy and Braveheart Miranda talk about how to feel anchored in dating after a breakup. Miranda is a member of the Bigger and Better Life Mastermind, a 6-month immersive experience of creating your bigger and better future, whatever that looks like to you.

Tune in as they talk about 3 specific ways to feel anchored in dating after a breakup, diving deeper during the mastermind, the benefits of having a community around you, lessons and realizations while building a bigger and better life, learning to be unapologetically yourself, living your core values, and so much more!

Join the Bigger and Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/

Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel like it's time to pause and simply be, this episode is for you. We'll talk about reflecting on your personal growth, choosing areas for intentional integration, and creating simple, meaningful actions to flow through this season of your life. Plus, I've included a fun twist to keep things fresh with the "challenge box". Ready to stop hustling and start living? Tune in now!

Bigger & Better Life Mastermind is OPEN for Enrollment: https://dorothyabjohnson.com/biggerbetterlifemastermind/

Imagine living a life that feels like you've won the lottery every day—where everything aligns with who you truly are, free from attachment, and grounded in emotional maturity. In this episode, I'm sharing the six lessons that Bravehearts have learned and lived through over the past six months in the Bigger & Better Life Mastermind. We'll explore how they applied powerful tools like inner voice work, human design, and deep coaching to create lasting, meaningful change. Whether it's building authentic relationships, setting boundaries, or stepping into their true worth, these lessons will show you how to amplify your own bigger and better life. Tune in to hear the exact steps they took, the beliefs they rewired, and how you can do the same.

The Bigger & Better Life Mastermind is now open for enrollment: https://dorothyabjohnson.com/biggerbetterlifemastermind/

In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a transformative, step-by-step process tailored to shift your perspective and actions to achieve more favorable outcomes in your emotional and personal life. We'll explore how taking ownership of your thoughts and behaviors provides a personalized prescription to change what feels unchangeable. This episode equips you with the tools to reconstruct your emotional state and behavioral patterns, paving the way for success and satisfaction in moving on and healing as well as building your bigger and better life. Tune in to learn how to meticulously craft a strategy that aligns with your unique circumstances and propels you toward the life and relationships you truly desire. This is about gaining clarity, taking control, and transforming your life trajectory.

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discussion is for you. We explore a transformative approach that doesn't erase the past but empowers you to live fully in the present. Tune in to learn how you can reshape your relationship with these memories, allowing them to coexist with your journey towards a brighter, independent future. This episode offers key insights and practical strategies to help you navigate your emotional landscape more effectively. Join us to find out how to turn those memories into stepping stones for personal growth.

In this episode, join Breakup Coach Dorothy and Dana Evans as they discuss when to feel your feelings and when to shift your perspective. Dana is an emotional clearing expert and walks us through exactly "how" to process emotion with tangible steps as well as a clear guide on "how to get out of a funk".

Tune in as they talk about how the mind can get in the way of the inner voice, reframing and checking the mind, shifting on an emotional level, dealing with your triggers, how to break out of your current state, and so much more!

Learn more about Dana Evans:

Linktree: https://linktr.ee/dana_evans

Instagram: @dana_evans