In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a transformative, step-by-step process tailored to shift your perspective and actions to achieve more favorable outcomes in your emotional and personal life. We'll explore how taking ownership of your thoughts and behaviors provides a personalized prescription to change what feels unchangeable. This episode equips you with the tools to reconstruct your emotional state and behavioral patterns, paving the way for success and satisfaction in moving on and healing as well as building your bigger and better life. Tune in to learn how to meticulously craft a strategy that aligns with your unique circumstances and propels you toward the life and relationships you truly desire. This is about gaining clarity, taking control, and transforming your life trajectory.

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discussion is for you. We explore a transformative approach that doesn't erase the past but empowers you to live fully in the present. Tune in to learn how you can reshape your relationship with these memories, allowing them to coexist with your journey towards a brighter, independent future. This episode offers key insights and practical strategies to help you navigate your emotional landscape more effectively. Join us to find out how to turn those memories into stepping stones for personal growth.

In this episode, join Breakup Coach Dorothy and Dana Evans as they discuss when to feel your feelings and when to shift your perspective. Dana is an emotional clearing expert and walks us through exactly "how" to process emotion with tangible steps as well as a clear guide on "how to get out of a funk".

Tune in as they talk about how the mind can get in the way of the inner voice, reframing and checking the mind, shifting on an emotional level, dealing with your triggers, how to break out of your current state, and so much more!

Learn more about Dana Evans:

Linktree: https://linktr.ee/dana_evans

Instagram: @dana_evans

In today's episode, we're diving deep into self-identity through life's varied seasons. Whether you're in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. We unpack the concept that our self-perception need not be rigid but can evolve gracefully with life's inevitable changes. We'll explore practical steps to align your self-identity with your current life phase without losing your core essence, focusing on maintaining authenticity and confidence regardless of external circumstances.

Are you worried that your expectations in a relationship might be too high? In this episode, we tackle the common fear of "am I asking too much?" when it comes to what you want in a partnership. If you've ever found yourself second-guessing your standards or wondering if you're expecting too much, this episode is for you. We'll dive into two powerful questions that will help you get crystal clear on what you're truly asking for and why it might feel like too much. These insights will help you stop settling for less and start believing that what you want is not only reasonable but also achievable. Join us as we explore how to shift your mindset and stand firm in your desires, so you can attract the partnership that truly aligns with your worth.

Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you through a series of questions and scenarios to uncover what's truly aligned with your needs and desires. You'll learn how to navigate your emotions, explore the best case scenarios, and connect with your inner voice, so you can move forward with confidence and peace of mind. Don't let confusion hold you back—discover the clarity you need to make the best choice for your unique situation.

Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today's episode as Jenny (The Nutritionist) shares how food affects our body, how we can use nutrition to change our shape, how to prepare food in a way that truly satisfies us and how lifting weights improves our bodies all in relation to your breakup. Leave today's episode knowing how to create and cultivate your revenge body!

Learn more about Jenny The Nutritionist:

Website: https://jennythenutritionist.com/create-your-shape/

Instagram: @‌jennythenutritionist

Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414

Take the Quiz: What are you missing to be fit, well-fed, and fully energized? (https://jennythenutritionist.com/create-your-shape/what-are-you-missing-quiz/)

Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dating. We explore the three core truths she embraced that allowed her to reinvent herself as a dater—authentic, confident, and aligned with her true self. If you're ready to stop hustling and start dating on your own terms? Tune in to discover how you can create a dating life that feels right for you.

Struggling with the fear of being judged after your breakup? In this episode, I'm diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We'll explore the three essential truths about judgment that will help you break free from this fear and focus on your own recovery. Learn why judgment is inevitable, how to make sure you're not the one unhappy with your life, and why following your own path is the most powerful step you can take. Listen in and discover how to shift your focus from external opinions to your own authentic healing journey.

Feeling stuck in your breakup? In this episode, I'm sharing five unconventional habits that my most successful students are using to accelerate their healing and build a life bigger and better than before. These aren't your typical self-help tips; they're bold strategies like embracing "delusional" optimism, believing in your transformation before you see it, and focusing on growth instead of gaps. If you're ready to break free from the stagnation and move forward with purpose, this episode is for you. Listen in to discover the habits that will fast-forward your journey.