If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks down why your nervous system doesn't feel safe, and reveals the three pillars that create real, grounded safety: spiritual, physical, and mental. You'll learn what's actually happening when your system codes loss as danger, how to rewire that response, and the practical tools that help you move from survival mode to expansion. Whether you're fresh in heartbreak or building your bigger and better life, this episode will teach you how to feel safe enough to move forward, for real this time.

The Breakup Clinic (free live event December 8 - 11): https://dorothyabjohnson.com/breakupclinic/