If you feel like you've tried everything to get over your ex, no contact, journaling, therapy, working out, staying busy, but nothing is actually working, this episode might explain why. After helping people heal heartbreak for nearly a decade, I started noticing a pattern: most people are trying to heal using strategies meant for a completely different stage of heartbreak. In this episode, I break down the four stages of heartbreak I see over and over again in my coaching practice and how each stage has a completely different problem to solve. When you understand exactly where you are in the process, everything starts to make more sense and the path forward becomes much clearer. If you've been wondering why healing feels harder than it "should," this conversation will help you finally diagnose what's really going on and point you toward the next step.