If you were the one who ended the relationship, but still feel heartbroken, guilty, or unsure if you made the right decision…this episode is for you. You'll hear about the emotional aftermath of leaving someone you still loved, especially when you felt like you had no other choice.

This episode explores the guilt of hurting someone, the pressure of feeling responsible for their emotions, and the confusing mix of desire, attachment, grief, and second-guessing that can happen after a breakup you initiated.

You'll also learn why doubting your decision is often connected to unresolved attachment and what it actually looks like to feel grounded and confident in your choice to leave. If you keep wondering whether you gave up too soon or replaying the relationship in your mind, this conversation will help you understand what's really underneath that spiral, and how to finally find peace with your decision.

Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

This episode dives into one of the most complicated and emotionally loaded forms of heartbreak: affairs. Whether you were cheated on, were the one who cheated, are trying to repair a marriage, or are struggling to let go of an affair partner, this conversation explores the shame, attachment, grief, and confusion that can exist on every side of the experience.

You'll hear an honest and compassionate discussion about why affairs happen, what people are often truly seeking underneath them, and why judgment usually keeps people stuck instead of helping them heal. This episode also breaks down the role desire and attachment play in decision-making after infidelity, especially when emotions are running high.

If you've been silently carrying guilt, heartbreak, anger, or emotional chaos around cheating or an affair, this conversation will help you feel less alone and offer a more grounded path forward.

Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

If you're navigating the end of a long-term marriage, this episode speaks directly to the grief, identity shifts, and emotional complexity that can come with divorce. You'll hear about what happens when the future you planned disappears, how heartbreak after marriage carries layers far beyond a typical breakup, and why healing in this season often requires a more nuanced approach.

This episode explores the emotional aftermath of divorce, including rebuilding trust in yourself, untangling the meaning you've attached to the end of the relationship, and learning how to move forward without living in bitterness or victimhood.

If you're struggling with the loss of your marriage, your family dynamic, or the life you thought you'd have, this conversation will remind you that healing and a meaningful future are still available to you, even if this was never the path you would have chosen.

Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

I'm hosting an open house for the Get Over Your Ex in 90 days or less program where you'll get a tour INSIDE of the Braveheart Academy portal, an inside sneak peak of what's in our Get Over Your Ex workbook, what your first couple of days inside of the program would look like (hint: Breakup Bingo), and you get to ask any and all questions you might have to know if GOYE is right for you right now! Can't wait to see you there!

When: Thursday, June 11th at 3pm CT Where: zoom (link is here: https://us06web.zoom.us/j/83893739993)

If you're heartbroken over a situationship and secretly judging yourself for how much it hurts, this episode will help you feel seen. You'll hear why undefined relationships can create just as much attachment, obsession, and grief as fully committed ones… and sometimes even more.

This conversation explores the emotional impact of ghosting, mixed signals, fantasy futures, and the stories we build in our minds about what "could have been." You'll also learn why telling yourself it "shouldn't hurt this much" keeps you stuck and what actually helps you move forward instead. If you've been replaying a situationship that never fully became a relationship, this episode will help you understand the attachment underneath it and show you a healthier path toward letting go.

Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

If you're stuck thinking "my ex was everything I ever wanted" this episode is going to hit hard in the best way. You'll hear from Sam, a Braveheart who walked away from a seven-year relationship with someone she deeply loved because one core desire never aligned: she wanted marriage, and he didn't. Even knowing that, getting over him felt impossible at first. In this conversation, we unpack what actually helped her release the emotional grip he had on her, stop romanticizing the relationship, and rebuild trust in herself after heartbreak. We talk about the exact mindset shifts and tools that helped her reduce desire and attachment to her ex so she could finally move forward instead of staying emotionally tied to someone unavailable. And the wild part? By the time her ex eventually got engaged, she had already met the love of her life, gotten married herself, had a baby, and genuinely didn't flinch at the news. If part of you still believes your ex was "the one" and you can't imagine wanting anyone else, this episode will show you what's actually possible on the other side of heartbreak.

DOORS ARE OPEN - The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex/

Doors close Sunday (this Sunday), June 14th.

If you feel like you've tried everything to get over your ex and nothing has worked, this episode will probably feel very familiar. From journaling, therapy, meditation, dating someone new, tarot cards, hypnotherapy, "feeling your feelings," and endlessly making lists of your ex's flaws… this conversation dives into why so many healing tools only take you part of the way.

You'll hear what's often missing beneath the surface of heartbreak recovery and why some people still feel emotionally stuck years later even after doing "all the work."

This episode breaks down the deeper patterns underneath attachment, obsession, and emotional looping while offering a more complete approach to finally letting go. If you're exhausted from trying to heal but still feel emotionally tied to your ex, this conversation will help you understand why, and what actually creates lasting change.

Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

If you still have to see your ex every day, this episode will show you why healing is still completely possible. Whether you co-parent, work together, share mutual friends, or simply can't avoid crossing paths, you'll hear a different way to think about triggers, attachment, and emotional reactions after heartbreak.

Instead of obsessing over how to avoid your ex, this conversation explores what it actually looks like to reach true indifference, where their presence no longer controls your emotions, your anxiety, or your life.

You'll learn why trying to restrict yourself can sometimes create even more craving and attachment, and how reducing desire and attachment changes the entire experience of seeing them. If your breakup feels "different" because you can't fully cut contact, this episode will help you feel hopeful, empowered, and far less trapped by the situation.

Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

If you logically know your ex isn't good for you… but you still want them anyway, this episode will help you understand why. You'll hear why heartbreak isn't just about logic, why making lists of your ex's flaws only gets you so far, and what's actually happening inside your brain and body when you feel emotionally attached to someone who's wrong for you.

This episode breaks down the difference between intellectually knowing something and fully embodying it, while giving you a new way to think about healing, attachment, and moving on. If you've been judging yourself for still missing them, wanting them, or feeling "addicted" to the relationship, this conversation will help you feel less broken and more empowered to finally change the pattern.

Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

If you've been secretly wondering, "What if I never get over my ex?" this episode is for you. You'll hear a completely different perspective on obsession, rumination, attachment, and what it actually takes to move on for good. This episode will help you challenge the stories keeping you trapped, reconnect to what's possible for your future, and start believing that your life can become even bigger and better than the one you had before the breakup.

Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/