Do you spend too much time in your head overthinking your relationship?

In this episode of the Love U Podcast, I explore the two most common types of overthinking in relationships: anxious attachment and analyzing failing relationships to death. I share why overthinking happens, how it sabotages your happiness, and the tough questions you need to ask yourself to gain clarity. Whether you’re stuck in an unsatisfying relationship or constantly second-guessing a good one, this episode offers practical advice to help you stop overthinking and start trusting your feelings. If you’re ready to find a relationship that feels easy and secure, you don’t want to miss this one!

Are you really being ghosted—or are you misreading the situation? In this episode of the Love U Podcast, I unpack the nuances of ghosting, explore what it really means, and challenge common misconceptions. From dating app conversations that fizzle to serious relationships that abruptly end, I delve into how to differentiate between typical dating behavior and true ghosting. Plus, I offer insights on how to respond when someone comes back after disappearing. If you’ve ever felt confused, hurt, or frustrated by sudden silence, this episode will help you navigate online dating with more confidence and clarity.

Sometimes, the best choice is to prioritize yourself over a relationship. In this Love U Podcast, I explore six reasons why you might choose self-focus over dating, whether for personal growth, independence, or emotional well-being. Embracing time alone can help you rediscover what you truly want and regain clarity.

If you’re ready to navigate the balance between independence and connection, this episode is a must-listen.

What is masculine energy, and why do women need from the men their relationships? In this episode of the Love U Podcast, Carol and I unpack the dynamics of masculine and feminine energies, sharing how they complement each other to create stronger, healthier partnerships. We explore the challenges of shifting gender roles, why men and women often struggle to find balance, and how understanding this can help you connect on a deeper level. Tune in for personal stories from our marriages, stay for the client successes and practical insights!

In the early stages of dating, taking things slow can make all the difference. In this Love U Podcast, I reveal the best practices for dating during the first month, from pacing emotional intimacy to setting boundaries that protect your self-worth. Discover how to keep things balanced, avoid common pitfalls, and see if he has genuine relationship potential over the first four to six weeks. This episode provides a roadmap to confidently navigating the early dating phase without rushing into commitment, so you can avoid unnecessary heartbreak and set yourself up for long-term success.

In a world that can feel negative about dating, it’s easy to believe there are no good men left. In this episode, I challenge that belief with real stories and research showing that genuine, committed men do exist. I share two stories of men who found love later in life, despite heartbreak, and emphasize that finding a great partner is about staying open, setting high standards, and not settling for less. I also dive into new data on remarriage rates that defies the stereotype of men avoiding commitment. If you’re feeling discouraged about love, this episode is here to remind you that the right man is out there.

After an incredible week at a retreat in Mexico through Modern Elder Academy, I had a car accident on the ride home from the airport. I’m okay but moments like this are excellent for reflection, so I decided to do an emergency podcast. Tune in to hear what happened, what I learned from the retreat, how it applies to dating, and why we need other people to live our lives to the fullest.

Have you ever found yourself fixating on someone you barely know, building a fantasy that leads to disappointment? In this episode of the Love U Podcast, I share how to break free from this cycle. I discuss the reasons why obsessing over someone too soon can be emotionally harmful and offer six practical steps to regain your focus and self-worth. Learn to challenge your thoughts, set boundaries, and imagine a future centered on your goals, not just a relationship. By reframing your approach to dating, you’ll be ready for the kind of love that feels secure and fulfilling. If you’re ready to stop overthinking and start enjoying your life as it is, don’t miss this episode!

As a high-achieving woman, you have choices. You can choose to give a chance to a guy who is not your type, or stick with your type. You can choose to make his behavior a dealbreaker, or learn to accept him in full. In this episode, my friend Carol Allen and I consider your choices and draw the same conclusion: all married couples compromise your way into happiness, and what they tolerate from their partners is minor compared to what they gain. We also discuss what it’s like to be a childless woman in a world of parents, and celebrate another Love U engagement. You don’t want to miss this!

Have you ever been stuck in a situation where you’re giving more than you’re getting? In this episode of the Love U Podcast, we dive into the tough but necessary conversation about breaking up with someone who isn’t ready to commit. I’ll guide you on how to recognize when a relationship isn’t progressing and why it’s important to set boundaries to avoid wasting time with someone who isn’t ready for a future with you. If you want the confidence to let go of a relationship that’s not escalating and find the strength to move on to something better – this one’s for you!