In this episode we cover:

• How to navigate a breakup based on your attachment style.
• What to do when old patterns come up in new relationships.
• How to know when you're ready to date again.
• How knowing your attachment style helps you navigate your breakup.
• How to use your attachment style to your advantage in future relationships.

01:34 what advice would you give each of the attachment styles to get through a breakup?

02:30 Anxious attachment

03:00 Avoidant attachment

03: 26 Disorganized attachment

04:00 Attachment patterns coming up as you get back out into the dating world

07:00 How to move through the feeling that you should be "over this by now"

10:00 We are all human

10:55 Speaking to the avoidant parts of ourselves that want to do it alone

13:00 Getting your needs met

15:40 How to notice when old attachment patterns are coming up

18:15 Sometimes the things that aren't good for us feel good

20:45 How to apply what you know about your attachment style to dating & relationships

23:00 Taking the pressure off of yourself and getting clear on your values

23:55 How to know when you're ready to date again

29:30 What's the point of doing the inner work?

32:58 Jessica's Info

Podcast Host: Lucy Price

Lucy's Links

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

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Subject: Question-Podcast Email: [email protected]

Instagram: https://www.instagram.com/lucy.m.price/ About our guest:Jessica Da Silva is a Licensed Mental Health Therapist and Attachment Coach who empowers individuals to free themselves from attachment patterns that sabotage their relationships by teaching them actionable skills to relate to themselves and others more authentically and effectively. Not only does she talk the talk, but she also devotes her online platforms to sharing her personal journey in becoming securely attached and making these topics more relatable and encouraging.

https://www.jessicadasilvacoaching.com/

https://www.instagram.com/thejessicadasilva