Wonder how long you should keep an exercise in your routine?  Are you only now asking "I should change exercises?!" haha.  In today's podcast we discuss how often you should change exercises; the pros, the cons, the special situations, all the good details!  Listen in to learn more!!!

Wonder how long you should keep an exercise in your routine? Are you only now asking "I should change exercises?!" haha. In today's podcast we discuss how often you should change exercises; the pros, the cons, the special situations, all the good details! Listen in to learn more!!!

Wonder how long you should keep an exercise in your routine?&nbsp; Are you only now asking "I should change exercises?!" haha.&nbsp; In today's podcast we discuss how often you should change exercises; the pros, the cons, the special situations, all the good details!&nbsp; Listen in to learn more!!!

1241 - Training - How Often Should I Change Exercises?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1241 - Training - How Often Should I Change Exercises?

1241 - Training - How Often Should I Change Exercises?