It's SO common that we often lose track of the actions required to achieve our goals, despite having good intentions. For instance, - We may forget to be mindful while eating, - Fail to keep a food log - Even get distracted during our gym sessions. In tomorrow's discussion, I'll explore the topics of focus and attention and will delve into why they seem to be eluding us more and more, AND what measures we can take to improve them. I can't wait to dig into this subject as it can help in improving all aspects of fitness, and should also enhance your daily performance both personally and professionally.