I don’t usually recommend MyFitnessPal. Not because it doesn’t work, but because for most of us it's overkill. But… if you want to use it, or already are, I want to make sure you're getting the most out of it. Tomorrow’s webinar covers: How to track properly The 3 biggest mistakes people make with MFP How to transition in and out of tracking without losing progress

In Part 2 of the ab training series, we’re diving into functional core training—the kind that keeps you pain-free, moving well, and feeling strong long-term.

Here’s what we’ll cover:
✅ How to build core strength that actually carries over to real life and training
✅ The key to preventing injuries and avoiding back pain
✅ Practical exercises and progressions to add to your routine
✅ How to structure it all into an effective programme.

**Webinar Tomorrow**

Tomorrow marks the end of our 4th 12-week period, and now we shift into the final 4 weeks of the year

It's always a tricky time of year to get right, what with Xmas parties, loads of mince pies, travel and often a lack of gyms

Tomorrow I'll be running through plans for the final few weeks of the year and helping set goals so that we can make sure you have a great time and keep all the progress you've made in the last 11 months

I'll post a link tomorrow evening and hopefully see you there!

Protein powder A really common question, but a lot of important considerations Whether or not you want to use protein powders is dependent on a number of factors And deciding which protein supplement to go for is not as straightforward as you might think