Have you ever put off training or eating well because work is too busy?

It doesn't just occupy too much of your time during the wee

Sometimes the stress that accompanies it takes all of your headspace too

When you're done there's no energy left to do anything other than collapse onto the sofa and eat whatever's easiest.

If that's you then this webinar is here to save the day.

I'll share everything I've learnt helping professionals find the balance and make it work.

The training is going to be loaded with gems, I've distilled what I believe to be the 15 most common obstacles to getting lean. And then I'll be outlining easy, specific actions for you to take to fix what needs fixing It's going to be short, sharp and to the point 

If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

So tomorrow night I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

Everything you need to know to reduce your calories in a sustainable way, controlling your hunger and maintaining it for life

It's SO common that we often lose track of the actions required to achieve our goals, despite having good intentions. For instance, - We may forget to be mindful while eating, - Fail to keep a food log - Even get distracted during our gym sessions. In tomorrow's discussion, I'll explore the topics of focus and attention and will delve into why they seem to be eluding us more and more, AND what measures we can take to improve them. I can't wait to dig into this subject as it can help in improving all aspects of fitness, and should also enhance your daily performance both personally and professionally.

Throughout the 20th century, society the world over have steadily become heavier The explanation most often used? Laziness and greed. But it's all a big myth! Tomorrow I'll be running through the real reasons for this constant shift and what you can do about it. Looking forward to seeing you there, I'll post the link tomorrow

Did you know...? 

 We know that the number of calories you consume matters, but the food choices you make have a dramatic effect on the number of calories you absorb, and so will have a massive affect on your results