Ultra-processed foods (UPFs) are a modern phenomenon, and their (over) consumption is linked <ul><li>Issues with weight</li><li>Poorer health, higher risk of disease</li><li>Addictive behaviour around food</li><li>Brain fog, poor energy and low mood</li></ul> Tonight we'll be running through <ol><li>What are UPFs?</li><li>Why are they (might they) be bad for you?</li><li>Why are they everywhere?</li><li>What you need to do make sure you're making good decisions</li></ol>

Ultra-processed foods (UPFs) are a modern phenomenon, and their (over) consumption is linked Issues with weightPoorer health, higher risk of diseaseAddictive behaviour around foodBrain fog, poor energy and low mood Tonight we'll be running through What are UPFs?Why are they (might they) be bad for you?Why are they everywhere?What you need to do make sure you're making good decisions

Ultra-processed foods (UPFs) are a modern phenomenon, and their (over) consumption is linked&nbsp;<ul><li>Issues with weight</li><li>Poorer health, higher risk of disease</li><li>Addictive behaviour around food</li><li>Brain fog, poor energy and low mood</li></ul>&nbsp;Tonight we'll be running through&nbsp;<ol><li>What are UPFs?</li><li>Why are they (might they) be bad for you?</li><li>Why are they everywhere?</li><li>What you need to do make sure you're making good decisions</li></ol>

8/11/23 - Ultra Processed Foods

Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online.

Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar.

Health & Fitness

Fitness

Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online. Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar.

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8/11/23 - Ultra Processed Foods

8/11/23 - Ultra Processed Foods