Everyone knows that the secret to success with fitness is consistency 

• Getting a quick session in when you don't have much time
• Not getting derailed when you overdo the food
• Thinking bigger picture and not giving up

 Well, tomorrow evening we're going to be doing something slightly different, rather than the usual webinar, we're going to be running a coaching session to help you all with consistency. Bring a pen and paper, after this session you'll be clearer on what you need to do to 

• Operate at your best every week
• Avoid peaks and troughs
• Get results that last