In Part 2 of the ab training series, we’re diving into functional core training—the kind that keeps you pain-free, moving well, and feeling strong long-term.

Here’s what we’ll cover:
✅ How to build core strength that actually carries over to real life and training
✅ The key to preventing injuries and avoiding back pain
✅ Practical exercises and progressions to add to your routine
✅ How to structure it all into an effective programme.