During the Holiday’s we all have certain expectations on how things should be. These expectations are what I call Holiday Programs. These programs are what sets your perception of “SHOULD” and when anything even the smallest of details is not met we get activated in Anxiety, Frustration, and our behavior is driven in Anger which build resentment and then falls to regret. Take time today and listen in on how to prevent these holidays from getting activated in stress and negative behavior.

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